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	<title>Mike Lousada&#039;s Heart Daka</title>
	<link>http://www.heartdaka.com</link>
	<description>Mike Lousada&#039;s Heart Daka</description>
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		<title>The Shape of a Woman</title>
		<description><![CDATA[Oceanic Bliss The natural state of the feminine is to be in her flow.  In her true state, she is oceanic bliss.    So often they do not allow themselves to experience this blissful state of fluidity but when they do, they are deep, mysterious, ever-changing, sometimes dangerous, sometimes serene, powerful and changeable.  At some point [...]]]></description>
		<link>http://www.heartdaka.com/?p=497</link>
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	<item>
		<title>Sex and Society &#8211; A changing definition of what&#8217;s sexually &#8220;normal&#8221;</title>
		<description><![CDATA[Sex and Society We live in an age when sexuality is gradually becoming more socially acceptable.  An interesting measure of a society’s progress is to look at its attitude to sexuality.  Sexuality and what is acceptable and what is not change radically over time and are largely fluid states.  Even words which we accept as [...]]]></description>
		<link>http://www.heartdaka.com/?p=482</link>
			</item>
	<item>
		<title>What is Your True Masculine Nature?</title>
		<description><![CDATA[Action and Stillness Last week we looked at the true nature of the feminine.  Today, I&#8217;ll talk more about the healthy masculine.  The masculine has very different qualities to the feminine, which is the cause of much confusion, complication but also of great joy and that magnetic sense of attraction which we can experience when [...]]]></description>
		<link>http://www.heartdaka.com/?p=480</link>
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		<title>What is Your True Feminine Nature?</title>
		<description><![CDATA[Over the last few weeks we&#8217;ve looked at some distortions of the masculine and feminine.  Today I&#8217;d like to start looking at what I believe the healthy manifestations of these energies look like. Throughout this blog I’m going to use the labels of man and woman, and masculine and feminine interchangeably. However, these are not [...]]]></description>
		<link>http://www.heartdaka.com/?p=475</link>
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		<title>Distortions of the Masculine</title>
		<description><![CDATA[Distortions of the Masculine Last week we looked at some versions of the unhealthy feminine; now let’s look at what happens when the masculine is unhealthily modelled.  In the same way that the feminine can easily be prone to distortion, the masculine too suffers all too often from similar mis-representations.  Here we will look at [...]]]></description>
		<link>http://www.heartdaka.com/?p=468</link>
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		<title>Distortions of the Feminine</title>
		<description><![CDATA[Since the feminist revolution of the 1970’s women have come on a long way but sadly there is still a lot of disempowered feminine around.  In my work as a sacred sexual healer I see a lot of women who are trying to connect more deeply with their true inner feminine.  Often the true feminine [...]]]></description>
		<link>http://www.heartdaka.com/?p=462</link>
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		<title>The Body and Emotions &#8211; audio blog</title>
		<description><![CDATA[Insted of a written blog this week I&#8217;m posting an audio broadcast which I recorded with my friend and fellow healer, Ryan Orrock (http://kristallleben.com).  In this first shared podcast we talk about emotions and the body. Specifically, we answer the following questions: How is it that emotions get repressed and stored within the body? What [...]]]></description>
		<link>http://www.heartdaka.com/?p=448</link>
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		<title>Stop Acting Your Age!</title>
		<description><![CDATA[As children we were probably told “grow up”, “act your age” or “big boys don’t cry”, “stop fidgeting”, “sit still”.  We learn to suppress our natural vivacity, our aliveness and the expression of our emotions which are our true state of being and to become fixed and rigid in ourselves and in our relationship with [...]]]></description>
		<link>http://www.heartdaka.com/?p=443</link>
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		<title>Lower Your Centre of Gravity</title>
		<description><![CDATA[Following on from my earlier blog on the feminine belly, here are some further thoughts expanding on this (see my blog 24th April 2010 “Love Her Belly!”). Men &#38; their Bellies The masculine belly also needs to be fully expressed. Constriction of the musculature around the navel and at the top of the pelvis is [...]]]></description>
		<link>http://www.heartdaka.com/?p=432</link>
			</item>
	<item>
		<title>Love &amp; Will &#8211; Part II</title>
		<description><![CDATA[Following on from my blog of 29th April 2010 (see Love &#38; Will) I would like to talk more about this important subject. We have already looked at how the two forces of Love &#38; Will represented by the heart chakra (Love) and third or solar plexus chakra (Will) need to be activated.  Each has [...]]]></description>
		<link>http://www.heartdaka.com/?p=419</link>
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